About

Richard Valente, Nicola Wharton,
Jordan O'Leary, Melissa Shabinsky

Like the way that a lot of new concepts start, we couldn't find a place in Ottawa where we could find raw, cold pressed juices, healthy smoothies, salads and plant-based snacks and foods that we could grab on the go but where we could also get a great coffee and tea, so we decided to build it on our own - a brand new concept to Ottawa - the first ever juicery and espresso bar.


Our vision was to create a wellness destination with a fun, energetic vibe. With our combined expertise in restaurants, coffee houses, design, decor and branding, we thought we could make something really special here in our city. 

Fresh + Clean

We only use the whole ingredients – the way nature intended

Pure Goodness

We cold-press all of our juices to ensure that the vital enzymes, minerals and nutrients stay intact

Direct Trade

Our locally roasted coffees and custom tea blends are sourced directly from farmers

MENU

  • CORE GREEN

    Kale
    Romaine
    Zucchini
    Parsley
    Celery
    Cucumber
    Lime
    Ginger

    Alkalizing
    Anti-inflammatory
    Detoxifying

    GREEN IMMUNITY

    Kale
    Cucumber
    Celery
    Green apple
    Spirulina
    Cayenne
    Turmeric

    Anti-inflammatory
    Immune boosting
    Alkalizing

    SWEET GREENS

    Cucumber
    Zucchini
    Kale
    Celery
    Pineapple
    Lemon

    Immune-boosting
    Cleansing
    Energizing

    HEART BEET

    Beets
    Orange
    Carrot
    Apple
    Ginger

    Purifying
    Immune-boosting
    Anti-inflammatory

    SUPER C

    Pineapple
    Grapefruit
    Orange
    Mint
    Turmeric

    Antioxidants
    Energizing
    Anti-inflammatory

    CARROT ZINGER

    Carrots
    Orange
    Sweet bell pepper
    Lemon
    Ginger 
    Turmeric
     

    ANTI-INFLAMMATORY
    ANTIOXIDANTS
    GLOW-ENHANCING

    RISE UP

    Red apple
    Pink Grapefruit
    Fennel
    Ginger

    Antioxidants
    Antiviral
    Digestive aid

    O-TOWN

    Straight up oranges

    Immune-boosting
    Vitamin C powerhouse
    Mood balancing

    GREEN APPLE CHIA 

    Green Apple
    Kale
    Aloe Juice
    Chia

    Healing
    Protein
    Omega 3

    BEAUTY GLOW

    Cucumber
    Spinach
    Green Apple
    Carrot
    Lemon

    Glow-enhancing
    Cleansing
    Collagen boosting

    SOS
    (Save our system)

    Apple
    Lemon
    Ginger
    Turmeric

    ALKALIZING
    ANTI-INFLAMMATORY
    IMMUNE-boosting

    BLACK MAGIC

    Oranges
    Ginger
    Kombucha
    Coconut Charcoal

    DETOXIFYING
    AIDS DIGESTION
    IMMUNE-boosting

  • WHEATGRASS SHOT

    Cold-Pressed Wheatgrass

    DETOXIFYING
    RESTORATIVE

    ENERGY SHOT

    Lemon
    Coconut Water
    Pineapple
    Lime
    Apple Cider Vinegar

    REPLENISHING
    ENERGIZING

    AFTER PARTY SHOT

    Activated Chacoal
    Ginger
    Turmeric
    Lemon
    Coconut Water

    HANGOVER HELPER
    REPLENISHING
    DETOXIFYING

  • Tropical Creamsicle

    Pineapple, mango, oranges, coconut mylk, coconut nectar, vanilla Vega protein powder topped with a superfruit swirl

    Workout Warrior

    Peanut butter, vanilla Vega protein powder, dates, banana, hemp seeds, almond mylk, cacao, vanilla topped with coconut flakes

    Coffee Chiller

    Espresso, coconut mylk, Madagascar vanilla, cinnamon topped with cacao nibs

    Berry, Berry Nice

    Blueberries, acai, banana, dates, almond mylk topped with a chia swirl 

    Sexy Mama

    Spinach, dates, banana, avacado, chia seeds, coconut mylk, topped with goji berry dust

    Green Ranger

    Spinach, kale, dates, mango, pineapple, spirulina, almond mylk topped with hemp seeds

    Cookies and Cream

    Coconut, dates, cashews, cacao, banana, vanilla, coconut mylk, Himalayan sea salt, topped with cacao nibs

  • PB Crunch

    Acai, Vega protein powder, almond mylk, mango, banana, raw honey topped with flax granola, hemp seeds, almonds, strawberries, blueberries, banana, cacao nibs and peanut butter drizzle

    Juice Monkey

    Acai, Vega protein powder, almond mylk, mango, banana, almond butter, raw honey topped with flax granola, hemp seeds, pumpkin seeds, almonds, banana, blueberries, raw coconut shavings and raw honey drizzle

    Black Magic

    Acai, activated charcoal, Vega protein powder, almond milk, mango, banana, raw honey topped with chai seeds, hemp seeds, flax granola, mango, strawberries and raw coconut shavings

    Superfruit Chia

    Acai, almond mylk, blueberries, strawberries, mango, banana, raw honey topped with chia seeds, strawberries, kiwi, pineapple, raw honey drizzle and goji berry dust

    Berry Banana Hemp

    Acai, almond mylk, mango, banana, raw honey topped with hemp seeds, strawberries, blueberries, bananas, chopped almonds, dates, cacao nibs and almond butter drizzle

    Monster Mango

    Banana, mango, pineapple, almond mylk topped with acai, granola, dates, coconut meat, blueberries + almond butter drizzle

  • Breakfast Parfaits

    Raw Berry Coconut Oatmeal Parfait

    Organic oats soaked in vanilla almond milk, topped with coconut flakes, blueberries, strawberries and maple syrup drizzle

    Raw Cacao Oatmeal Crunch

    Organic oats soaked in chocolate almond milk, topped with housemade granola crunch (organic oats, almonds, pecans, sunflower seeds, flax, cinnamon, cacao nibs, Himalayan salt, coconut oil, maple syrup)

    Power Up Parfait

    Organic oats, chia seeds, hemp seeds soaked in almond milk, cashew mylk, coconut water and topped with almond butter, cinnamon, maple syrup and bananas

    Chia Pudding Partait

    Organic chia soaked in almond mylk and dates

    Matcha Chia Pudding Parfait

    Organic chia, organic matcha tea, dates soaked in coconut milk


    RAW GREENS

    Power Bowls, Superfood Salads and Shaker Salads


    RAW DESSERTS

    Raw Brownies

    Raw Power Poppers

    Raw Donut Holes

    Raw Cheesecake

  • COFFEE

    Espresso s 2.25 d 2.75

    Americano 2.75

    Macchiato 3.75

    Mylk Cappucino 4.75

    Mylk Latte 4.75

    (almond, cashew, coconut & soy mylk)

    SUPERFOOD LATTES

    Beetroot 6.50

    Turmeric Ginger 6.50

    Vanilla Matcha 6.50

    TEA LATTES

    Chai 4.75

    Red Espresso Latte 4.75

    TEA TONICS

    Ginger Detox Tea 3.00

    Lemon Detox Tea 3.00

    Turmeric Detox Tea 3.00

    Loose leaf hot/cold tea 2.75

    Hot chocolate 4.75

    Komucha 4.50

    All of our coffees and teas are direct trade sourced.

  • Wrap Platter — $10

    Our raw, vegan Wraps are 100% gluten-free and are made from organic dehydrated coconut meat or dehydrated super grains.
    The Wrap sits on a Supergreens Side Salad with cold pressed olive oil house made vinaigrette.

    Tuna-not-Tuna Wrap

    Chickpea smash mixed with chopped celery, cold pressed lemon and house made vegan mayo

    Taco Wrap

    Soaked walnut crumble seasoned with Mexican taco seasoning and topped with heirloom tomato salsa, avocado and crisp romaine lettuce

    Raw-tatouille Rolls

    Ribboned zucchini stuffed and rolled with house made red pepper hummus and eggplant babaganoush

    Kale/Quinoa

    Pickled Kale leaves, quinoa, romaine, sweet potato mash


    Shaker Salads — $7

    Our Shaker Salads are an easy way to stay fuelled. Beautifully layered salads with seasonal vegetables are ready to shake and eat.

    PowerTower

    Quinoa, edamame, red cabbage, chickpeas, house made vinaigrette

    Kale to Caesar

    Massaged kale, hemp seeds, coconut bacon, creamy cashew caesar dressing on crisp romaine

    Zucchini Noodle

    Spiralized zucchini, edamame, orange slices, red cabbage, caper berries fun garnishes


    Treats — $5

    Our desserts are 100% raw and vegan.

    Raw-some Cheezcakes

    Decadent mini vegan cheezcakes that are gluten free, refined sugar free and loaded with good-for-you ingredients in assorted flavours.

    Guilt Free P.B Cup

    Rich, house made chocolate covers a creamy peanut butter filling creating a melt-in-your mouth PB cup. These are a healthy dose of protein.

    Protein Truffles (3)

    Simple dark chocolate high protein energy balls that are both nutritious and delicious.

    RAW Donut Holes (3)

    Indulge without guilt. These donut holes are a great way to satisfy your sweet tooth. Blended nuts and dates with a lemon maple syrup glaze.

Raw Reboot Cleanse guide

  • Raw juice is liquid love for your body.

    It is easily assimilated to cleanse and nurture your insides while supplying it with a full range of essential vitamins, minerals, antioxidants, and living enzymes. The ingredients used promote detoxification of the liver, kidneys, and bowels. By only consuming liquids, this also allows your digestive system to rest and begin to heal. By extracting the fiber, raw juice provides the body with an excellent source of nutrition that is virtually predigested.

    Treat yourself to a rainbow of pure raw joy.

    Raw juice is liquid love for your body.

    It is easily assimilated to cleanse and nurture your insides while supplying it with a full range of essential vitamins, minerals, antioxidants, and living enzymes. The ingredients used promote detoxification of the liver, kidneys, and bowels. By only consuming liquids, this also allows your digestive system to rest and begin to heal. By extracting the fiber, raw juice provides the body with an excellent source of nutrition that is virtually predigested.

    Treat yourself to a rainbow of pure raw joy.

  • Pre-Cleanse

    We recommend starting to pre-cleanse at least 2-3 days prior to starting your juice cleanse. Gradually cut out meat, dairy, processed sugar, gluten, alcohol, and caffeine. By the day before you start juice cleansing, you should be eating nothing but a clean, plant-based diet.

    The Program

    Enjoy a juice every 2-3 hours. Feel free to drink as much water and herbal teas between juices as you would like. Drink juices in order from 1 to 6 and an elixir for an extra boost.

    Post Cleanse

    Just like the pre-cleanse, start to introduce foods back into your diet the same way you eliminated them. Maybe start with some smoothies and soups the first day off juicing and introduce light meals, as you feel best. 

  • Sweat it out.

    Detox through your pores with moderate exercise or hot yoga. Just make sure to wash away the sweat in a warm bath or shower.

    Brush it off.

    Dry skin brushing is an excellent way to stimulate your lymphatic system and drain away toxic build up in your cells. Brush in circular motions towards your heart.

    Write it down.

    Clearing your mind is just as important as clearing your body while cleansing. Journal your thoughts, feelings, and goals for a holistic cleansing experience.

  • What to Expect

    Each cleansing experience is unique, which means your body may feel some side effects of detoxing before feeling the benefits. Fight through those headaches and withdrawal symptoms by drinking lots of water between juices and getting plenty of rest.

  • NO.1 GREEN IMMUNITY

    ANTI-INFLAMMATORY,
    IMMUNE-BOOSTING,
    ALKALIZING

    Kale, cucumber, celery, green apple, spirulina, cayenne, turmeric

    Begin each day with this super powered green juice. Green vegetables are key to the detoxification process. Each sip will aid in sustained energy levels, elevated mood and alkalinity of the body.

    NO.2 RISE UP

    ANTIOXIDANTS,
    ANTI-INFLAMMATORY,
    DIGESTIVE AID

    Red apple, pink grapefruit, fennel, ginger

    Pink grapefruit is known for its antiviral, bone building, cell-defending ways. Fennel & ginger are the perfect duo for aiding in proper digestion.

    NO.3 CORE GREEN

    ALKALIZING,
    ANTI-INFLAMMATORY,
    DETOXIFYING

    Kale, romaine, zucchini, parsley, celery, cucumber, lime, ginger

    Swap your daily salad for this nutrient dense green cocktail. Zucchini, celery and cucumber provide minerals and hydration. Parsley helps purify the blood and offers a refreshing zing for your palette combined with the lime & ginger.

    NO.4 GREEN APPLE CHIA

    PROTEIN, ENERGIZING,
    OMEGA 3

    Green apple, kale, aloe juice, chia

    Chia seeds provide satiety and omega 3s, while aloe soothes your insides.

    NO.5 HEART BEET

    PURIFYING,
    IMMUNE-BOOSTING,
    ANTI-INFLAMMATORY

    Beet, orange, carrot, apple, ginger

    Full of antioxidants and phytonutrients, this juice keeps your body’s immune system at peak performance. It’s jam packed with vitamins A and C and promotes proper function of the liver. 

    NO.6 COCO-CASHEW MYLK

    ENERGIZING,
    PROTEIN,
    SATISFYING

    Cashew, coconut, filtered water, vanilla bean, sea salt 

    This satisfying nut mylk is mineral rich and chock full of plant proteins and fats.

    ELIXIR ENERGY SHOT

    REPLENISHING

    For a boost of energy and replenishment

    DESIGNED BY A CERTIFIED NUTRITIONIST

    Please inquire about our
    POST CLEANSE CLEAN EATING PLAN

Contact

Google not found location by address.

440 Preston Street
Ottawa, Ontario
K1S 4N6

info@rawpulpandgrind.com
613-569-RAW1 (7291)

Hours

Monday 

8:00 - 5:00

Tuesday

8:00 - 5:00

Wednesday

8:00 - 5:00

Thursday

8:00 - 5:00

Friday

8:00 - 5:00

Saturday

9:00 - 5:00

Sunday

10:00 - 5:00

Follow us on social media @Rawpulpandgrind

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